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🔥 30-Min Glute Build Stair Climber Workout for Summer 🍑
View post: 🔥 30-Min Glute Build Stair Climber Workout for Summer 🍑Summer’s coming—and that means it’s time to turn up the heat on your glute gains. If you’re looking to sculpt a rounder, stronger booty while torching calories, this stair climber workout is the perfect addition to your routine. The stair climber mimics real stair-stepping, making it one of the most effective cardio machines for activating…
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Elote x Birria Fusion Corn Salad: A Flavor Explosion
View post: Elote x Birria Fusion Corn Salad: A Flavor ExplosionTonight, I made birria tacos with an elote corn salad, and the combination of flavors was absolutely incredible. The sweetness of the corn, the roasted depth of the vegetables, and the slight kick of spice blended perfectly into an explosion of taste. Even my Venezuelan boyfriend, who usually isn’t a fan of tacos, loved this…
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Venezuelan Tajadas: A Simple and Satisfying Breakfast
View post: Venezuelan Tajadas: A Simple and Satisfying BreakfastWhen it comes to a breakfast that’s both comforting and full of flavor, Venezuelan tajadas (fried sweet plantains) are an unbeatable choice. These golden, caramelized slices of ripe plantain are a staple in Venezuelan cuisine, often served alongside savory dishes for a perfect balance of sweet and salty. My Venezuelan boyfriend taught me how to prepare this…
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Easy 3-Ingredient Spinach Tortillas (Low Carb & High Protein!)
View post: Easy 3-Ingredient Spinach Tortillas (Low Carb & High Protein!)I can’t believe I waited over a year to make these spinach tortillas again because they turned out amazing! The first time I made them, my boyfriend was in love, and after making them again, I remembered why—they’re so tasty and perfectly pliable, making them easy to stuff with all kinds of fillings. If you’re…
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Showing Gratitude: Honoring Those Who Shape Our Journeys
View post: Showing Gratitude: Honoring Those Who Shape Our JourneysGratitude is one of the most powerful expressions of appreciation, and in the whirlwind of PA school, it’s easy to get caught up in the daily grind and forget to pause and acknowledge those who have shaped our journeys. For my first clinical rotation which happened to be surgery, I had the incredible blessing of…
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Venezuelan-Style BBQ Sandwiches
View post: Venezuelan-Style BBQ SandwichesDesliza hacia abajo para ver la receta en español. When it comes to barbecue sandwiches, this version inspired by my Venezuelan family takes things to the next level. Unlike the typical American BBQ sandwich, which often focuses just on the meat and sauce, this Venezuelan version is all about layering bold, rich flavors and textures.…
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Creamy Arroz con Pollo
View post: Creamy Arroz con PolloCreamy Arroz con Pollo in the Ninja Foodi Arroz con pollo is a classic dish enjoyed across Latin America, with each country adding its own twist. In Venezuela, it’s often cooked with annatto oil for color and a mix of vegetables and spices. My version simplifies the process using the Ninja Foodi Instant Pot, making…
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Fun Winter Craft: Feeding Our Feathered & Furry Friends
View post: Fun Winter Craft: Feeding Our Feathered & Furry FriendsWinter can be a magical time for creative projects, especially when they involve spending time with loved ones and connecting with nature. My boyfriend’s niece and nephew recently helped me with this simple and fun winter craft idea, and it was a hit! Together, we made delicious treats for the birds and squirrels to enjoy,…
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Top 10 Best Podcasts to Listen to During Your Didactic Year of PA School
View post: Top 10 Best Podcasts to Listen to During Your Didactic Year of PA SchoolIf you don’t believe me when I say podcasts were a lifesaver during my didactic year, just check my Spotify Wrapped for 2024 😂… Podcasts are a fantastic addition to your study rotation because they allow for active learning and review, whether you’re commuting to class, working out, or even cleaning your house. Personally, I…
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Stay Full Longer with This Nutrient-Packed Vegetable
View post: Stay Full Longer with This Nutrient-Packed VegetableIf you’re mindful of carbs but worry that cutting them out will leave you feeling hungry, the key is crafting meals that are both filling and satisfying. While I don’t follow a specific diet label like keto, I do like to limit processed carbs in my diet. My focus is on wholesome foods, especially proteins,…
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About the Author
Haven, author and creator behind Health and Home by Haven, is passionate about sharing nutritious recipes and her journey as a PA student. Read full bio.
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