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Healthier “Deconstructed” Gelatina Mosaico (Mosaic Gelatin) | Lower Sugar, No Dyes, Same Taste!
View post: Healthier “Deconstructed” Gelatina Mosaico (Mosaic Gelatin) | Lower Sugar, No Dyes, Same Taste!When summer rolls in and the temperatures start climbing, I crave desserts that are cold, creamy, and refreshing—but still nourishing. No matter your age, Jell-O is a nostalgic dessert across cultures because of its fun colors and flavors. But let’s be honest: the traditional version is often loaded with artificial food dyes, sugar, and a…
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Crispy Chicken Parmesan with Herb Crust (Gluten-Free & Protein-Packed)
View post: Crispy Chicken Parmesan with Herb Crust (Gluten-Free & Protein-Packed)There’s something about chicken parm that just hits—and this version is perfect for summertime. It’s hearty without being heavy, full of bold flavor, and the right balance of comfort and freshness. I use a crispy gluten-free breading, made with almond flour crackers, fresh herbs from the garden, and a little kick of smoked chili. Served…
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Flourless Gluten-Free Pizza Crust That ACTUALLY Gets Crispy
View post: Flourless Gluten-Free Pizza Crust That ACTUALLY Gets CrispyI love pizza—but like many of us trying to eat a little cleaner, I’m always looking for ways to make it guilt-free. That usually starts with the crust. Instead of reaching for a dough made with bleached white flour, I decided to experiment with something a little different: boiled yuca (also known as cassava), paired…
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Surviving PA School Interview Season: Questions You Need to Prepare For
View post: Surviving PA School Interview Season: Questions You Need to Prepare ForIf you’re headed into PA school interview season, I’ve been there, done that— and I know it can be incredibly overwhelming. Just two years ago, I was juggling some serious nerves during the waiting period between submitting applications and receiving interview invites. During that time I diligently prepared by further researching programs I was interested…
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🍒 Homemade Cherry Lime Gatorade: The Perfect Natural Hydration for Hardworking Days 💧
View post: 🍒 Homemade Cherry Lime Gatorade: The Perfect Natural Hydration for Hardworking Days 💧My boyfriend is a construction worker, and with the summer heat coming in strong, he needs all the hydration he can get—without the artificial dyes and additives found in most sports drinks. That’s why I created this homemade cherry lime Gatorade recipe inspired by @superfoodsguy. It’s packed with natural electrolytes, antioxidants, and real ingredients for…
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🚗 Spring Cleaning Isn’t Just for the House — Don’t Forget Your Car!
View post: 🚗 Spring Cleaning Isn’t Just for the House — Don’t Forget Your Car!Let’s be real: spring cleaning can feel like a chore… until it’s done and you feel like a brand-new person in your sparkling-clean space. But one place a lot of us forget? The car. And if you’re anything like me, that space can get chaotic real fast. I had to take my car into the shop a week ago and……
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Chicken Crust Pizza (Gluten-Free, High Protein, & Keto Friendly!)
View post: Chicken Crust Pizza (Gluten-Free, High Protein, & Keto Friendly!)Who doesn’t love pizza night?! Whether you’re eating keto, gluten-free, or just trying to reach your protein goals, this macro-friendly pizza hits all the right notes. It’s cheesy, savory, and super satisfying — but without the bloat or carb crash. I’ve seen versions of this using raw ground chicken, but let’s be honest… I try to avoid handling…
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High-Protein Gluten-Free Mac & Cheese (That Still Tastes Like Comfort Food!)
View post: High-Protein Gluten-Free Mac & Cheese (That Still Tastes Like Comfort Food!)Looking for a cozy, comforting mac & cheese that won’t wreck your blood sugar and actually helps you hit your protein goals? This gluten-free, high-protein mac & cheese is made with chickpea pasta, a creamy high-protein cheese sauce, and better-for-you ingredients—without sacrificing flavor. 💪 Why Chickpea Pasta? Traditional mac and cheese is usually made with wheat pasta, which is…
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Healthy Pistachio Gelato 🍨✨
View post: Healthy Pistachio Gelato 🍨✨Looking for a creamy, dreamy frozen treat that’s actually good for you? This healthy pistachio gelato is packed with protein, full of flavor, and made with just a handful of real ingredients. No ice cream maker required — I used my Bella immersion blender (under $25 on Amazon!!) to blend it all up in one…
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5 Preguntas para Hacerle a un Muchacho al Conocerlo Si Buscas Novio (y Por Qué Son Importantes) 💬👀
View post: 5 Preguntas para Hacerle a un Muchacho al Conocerlo Si Buscas Novio (y Por Qué Son Importantes) 💬👀Si estás buscando una relación seria con un latino, es fundamental que sepas más allá de lo superficial. Las primeras conversaciones pueden ser clave para entender si tienen valores, intereses y objetivos similares. Aquí te dejo 5 preguntas esenciales que debes hacerle a un chico al conocerlo, y por qué cada una de ellas te puede dar…
Healthy recipes, clean living, and surviving PA school
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Haven, author and creator behind Health and Home by Haven, is passionate about sharing nutritious recipes and her journey as a PA student. Read full bio.
Health and Home by Haven 