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Flourless Gluten-Free Pizza Crust That ACTUALLY Gets Crispy
View post: Flourless Gluten-Free Pizza Crust That ACTUALLY Gets CrispyI love pizza—but like many of us trying to eat a little cleaner, I’m always looking for ways to make it guilt-free. That usually starts with the crust. Instead of reaching for a dough made with bleached white flour, I decided to experiment with something a little different: boiled yuca (also known as cassava), paired…
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Surviving PA School Interview Season: Questions You Need to Prepare For
View post: Surviving PA School Interview Season: Questions You Need to Prepare ForIf you’re headed into PA school interview season, I’ve been there, done that— and I know it can be incredibly overwhelming. Just two years ago, I was juggling some serious nerves during the waiting period between submitting applications and receiving interview invites. During that time I diligently prepared by further researching programs I was interested…
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🍒 Homemade Cherry Lime Gatorade: The Perfect Natural Hydration for Hardworking Days 💧
View post: 🍒 Homemade Cherry Lime Gatorade: The Perfect Natural Hydration for Hardworking Days 💧My boyfriend is a construction worker, and with the summer heat coming in strong, he needs all the hydration he can get—without the artificial dyes and additives found in most sports drinks. That’s why I created this homemade cherry lime Gatorade recipe inspired by @superfoodsguy. It’s packed with natural electrolytes, antioxidants, and real ingredients for…
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🚗 Spring Cleaning Isn’t Just for the House — Don’t Forget Your Car!
View post: 🚗 Spring Cleaning Isn’t Just for the House — Don’t Forget Your Car!Let’s be real: spring cleaning can feel like a chore… until it’s done and you feel like a brand-new person in your sparkling-clean space. But one place a lot of us forget? The car. And if you’re anything like me, that space can get chaotic real fast. I had to take my car into the shop a week ago and……
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Chicken Crust Pizza (Gluten-Free, High Protein, & Keto Friendly!)
View post: Chicken Crust Pizza (Gluten-Free, High Protein, & Keto Friendly!)Who doesn’t love pizza night?! Whether you’re eating keto, gluten-free, or just trying to reach your protein goals, this macro-friendly pizza hits all the right notes. It’s cheesy, savory, and super satisfying — but without the bloat or carb crash. I’ve seen versions of this using raw ground chicken, but let’s be honest… I try to avoid handling…
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High-Protein Gluten-Free Mac & Cheese (That Still Tastes Like Comfort Food!)
View post: High-Protein Gluten-Free Mac & Cheese (That Still Tastes Like Comfort Food!)Looking for a cozy, comforting mac & cheese that won’t wreck your blood sugar and actually helps you hit your protein goals? This gluten-free, high-protein mac & cheese is made with chickpea pasta, a creamy high-protein cheese sauce, and better-for-you ingredients—without sacrificing flavor. 💪 Why Chickpea Pasta? Traditional mac and cheese is usually made with wheat pasta, which is…
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Healthy Pistachio Gelato 🍨✨
View post: Healthy Pistachio Gelato 🍨✨Looking for a creamy, dreamy frozen treat that’s actually good for you? This healthy pistachio gelato is packed with protein, full of flavor, and made with just a handful of real ingredients. No ice cream maker required — I used my Bella immersion blender (under $25 on Amazon!!) to blend it all up in one…
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5 Preguntas para Hacerle a un Muchacho al Conocerlo Si Buscas Novio (y Por Qué Son Importantes) 💬👀
View post: 5 Preguntas para Hacerle a un Muchacho al Conocerlo Si Buscas Novio (y Por Qué Son Importantes) 💬👀Si estás buscando una relación seria con un latino, es fundamental que sepas más allá de lo superficial. Las primeras conversaciones pueden ser clave para entender si tienen valores, intereses y objetivos similares. Aquí te dejo 5 preguntas esenciales que debes hacerle a un chico al conocerlo, y por qué cada una de ellas te puede dar…
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Avocado Crema with Lime – The Sauce That Goes on Everything
View post: Avocado Crema with Lime – The Sauce That Goes on EverythingSome sauces are good. Others are life-changing. This Avocado Crema with Lime falls firmly into the second category. It’s creamy, fresh, garlicky, and just the right amount of tangy—made from whole ingredients you can feel good about. This is one of those quick, no-fuss recipes that turns any dish into something special. Whether you’re drizzling it over…
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Chicha Venezolana (gluten-free and high protein version!!)
View post: Chicha Venezolana (gluten-free and high protein version!!)If you’ve ever walked the streets of Caracas on a hot day, chances are you’ve seen someone sipping on a tall, frosty cup of chicha — a creamy, sweet, cinnamon-spiced rice or pasta drink that’s as comforting as it is refreshing. In Venezuela, chicha is a beloved street beverage, traditionally made from cooked rice or pasta blended…
Healthy recipes, clean living, and surviving PA school
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About the Author
Haven, author and creator behind Health and Home by Haven, is passionate about sharing nutritious recipes and her journey as a PA student. Read full bio.
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