Tag: Recipes
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Healthier “Deconstructed” Gelatina Mosaico (Mosaic Gelatin) | Lower Sugar, No Dyes, Same Taste!
When summer rolls in and the temperatures start climbing, I crave desserts that are cold, creamy, and refreshing—but still nourishing. No matter your age, Jell-O is a nostalgic dessert across cultures because of its fun colors and flavors. But let’s be honest: the traditional version is often loaded with artificial food dyes, sugar, and a…
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Flourless Gluten-Free Pizza Crust That ACTUALLY Gets Crispy
I love pizza—but like many of us trying to eat a little cleaner, I’m always looking for ways to make it guilt-free. That usually starts with the crust. Instead of reaching for a dough made with bleached white flour, I decided to experiment with something a little different: boiled yuca (also known as cassava), paired…
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🍒 Homemade Cherry Lime Gatorade: The Perfect Natural Hydration for Hardworking Days 💧
My boyfriend is a construction worker, and with the summer heat coming in strong, he needs all the hydration he can get—without the artificial dyes and additives found in most sports drinks. That’s why I created this homemade cherry lime Gatorade recipe inspired by @superfoodsguy. It’s packed with natural electrolytes, antioxidants, and real ingredients for…
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High-Protein Gluten-Free Mac & Cheese (That Still Tastes Like Comfort Food!)
Looking for a cozy, comforting mac & cheese that won’t wreck your blood sugar and actually helps you hit your protein goals? This gluten-free, high-protein mac & cheese is made with chickpea pasta, a creamy high-protein cheese sauce, and better-for-you ingredients—without sacrificing flavor. 💪 Why Chickpea Pasta? Traditional mac and cheese is usually made with wheat pasta, which is…
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Easy 3-Ingredient Spinach Tortillas (Low Carb & High Protein!)
I can’t believe I waited over a year to make these spinach tortillas again because they turned out amazing! The first time I made them, my boyfriend was in love, and after making them again, I remembered why—they’re so tasty and perfectly pliable, making them easy to stuff with all kinds of fillings. If you’re…
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Creamy Arroz con Pollo
Creamy Arroz con Pollo in the Ninja Foodi Arroz con pollo is a classic dish enjoyed across Latin America, with each country adding its own twist. In Venezuela, it’s often cooked with annatto oil for color and a mix of vegetables and spices. My version simplifies the process using the Ninja Foodi Instant Pot, making…
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Stay Full Longer with This Nutrient-Packed Vegetable
If you’re mindful of carbs but worry that cutting them out will leave you feeling hungry, the key is crafting meals that are both filling and satisfying. While I don’t follow a specific diet label like keto, I do like to limit processed carbs in my diet. My focus is on wholesome foods, especially proteins,…
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easy chicken relleno (filling) for arepas or sandwiches
desliza hacia abajo para ver la receta en español When I first started dating my Venezuelan boyfriend, I had no idea what an arepa was, let alone how to make one. A year into our relationship, his sister kindly took me under her wing and introduced me to the art of crafting this versatile staple…
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Health and Home by Haven 