Tag: high protein
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Protein Plantain Waffles (Naturally Sweet + Easy Recipe)
If you love waffles but want something more filling, nourishing, and naturally sweet, these Protein Plantain Waffles are about to become a staple. They’re made in the blender, packed with protein, and use plátano maduro to keep them gluten-free—no flour required. Perfect for busy mornings, post-workout breakfasts, or weekend brunch, these waffles are crispy on the outside, soft on…
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High-Protein Hot Chocolate (No Junk Ingredients)
When the cold weather hits, there’s honestly nothing I crave more than a warm mug of hot chocolate. It’s cozy, comforting, and nostalgic—but most store-bought mixes are packed with refined sugar, vegetable oils, gums, stabilizers, and that mysterious “natural flavor.” So I decided to make my own higher-protein, lower-sugar hot chocolate using simple, real ingredients that actually fuel your…
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Chocolate Peanut Butter Protein Krispy Bars
A Healthier, High-Protein Take on a Classic Looking for a cereal bar that’s crunchy like a Rice Krispy treat and sweet with the perfect chocolate + peanut butter combo? I’ve gotchu with these Chocolate PB Protein Krispy Bars that taste like eating Reese’s Puffs—just cleaner and higher in protein! Come to think of it, I don’t actually think I’ve…
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Fluffy Pumpkin Protein Pancakes | Gluten-Free and No Added Sugar
I’m so excited that the weather is finally starting to cool down—it’s almost September, and you can feel fall creeping in. 🍁 Yesterday I was looking at my calendar and realized I’ve already planned so many fun things to do this coming month, from cozy weekend breakfasts to camping trips and fall weddings— my favorite…
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Crispy Chicken Parmesan with Herb Crust (Gluten-Free & Protein-Packed)
There’s something about chicken parm that just hits—and this version is perfect for summertime. It’s hearty without being heavy, full of bold flavor, and the right balance of comfort and freshness. I use a crispy gluten-free breading, made with almond flour crackers, fresh herbs from the garden, and a little kick of smoked chili. Served…
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High-Protein Gluten-Free Mac & Cheese (That Still Tastes Like Comfort Food!)
Looking for a cozy, comforting mac & cheese that won’t wreck your blood sugar and actually helps you hit your protein goals? This gluten-free, high-protein mac & cheese is made with chickpea pasta, a creamy high-protein cheese sauce, and better-for-you ingredients—without sacrificing flavor. 💪 Why Chickpea Pasta? Traditional mac and cheese is usually made with wheat pasta, which is…
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Health and Home by Haven 