Category: Recipes
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🍒 Homemade Cherry Lime Gatorade: The Perfect Natural Hydration for Hardworking Days 💧
My boyfriend is a construction worker, and with the summer heat coming in strong, he needs all the hydration he can get—without the artificial dyes and additives found in most sports drinks. That’s why I created this homemade cherry lime Gatorade recipe inspired by @superfoodsguy. It’s packed with natural electrolytes, antioxidants, and real ingredients for…
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Chicken Crust Pizza (Gluten-Free, High Protein, & Keto Friendly!)
Who doesn’t love pizza night?! Whether you’re eating keto, gluten-free, or just trying to reach your protein goals, this macro-friendly pizza hits all the right notes. It’s cheesy, savory, and super satisfying — but without the bloat or carb crash. I’ve seen versions of this using raw ground chicken, but let’s be honest… I try to avoid handling…
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High-Protein Gluten-Free Mac & Cheese (That Still Tastes Like Comfort Food!)
Looking for a cozy, comforting mac & cheese that won’t wreck your blood sugar and actually helps you hit your protein goals? This gluten-free, high-protein mac & cheese is made with chickpea pasta, a creamy high-protein cheese sauce, and better-for-you ingredients—without sacrificing flavor. 💪 Why Chickpea Pasta? Traditional mac and cheese is usually made with wheat pasta, which is…
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Healthy Pistachio Gelato 🍨✨
Looking for a creamy, dreamy frozen treat that’s actually good for you? This healthy pistachio gelato is packed with protein, full of flavor, and made with just a handful of real ingredients. No ice cream maker required — I used my Bella immersion blender (under $25 on Amazon!!) to blend it all up in one…
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Avocado Crema with Lime – The Sauce That Goes on Everything
Some sauces are good. Others are life-changing. This Avocado Crema with Lime falls firmly into the second category. It’s creamy, fresh, garlicky, and just the right amount of tangy—made from whole ingredients you can feel good about. This is one of those quick, no-fuss recipes that turns any dish into something special. Whether you’re drizzling it over…
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Chicha Venezolana (gluten-free and high protein version!!)
If you’ve ever walked the streets of Caracas on a hot day, chances are you’ve seen someone sipping on a tall, frosty cup of chicha — a creamy, sweet, cinnamon-spiced rice or pasta drink that’s as comforting as it is refreshing. In Venezuela, chicha is a beloved street beverage, traditionally made from cooked rice or pasta blended…
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Elote x Birria Fusion Corn Salad: A Flavor Explosion
Tonight, I made birria tacos with an elote corn salad, and the combination of flavors was absolutely incredible. The sweetness of the corn, the roasted depth of the vegetables, and the slight kick of spice blended perfectly into an explosion of taste. Even my Venezuelan boyfriend, who usually isn’t a fan of tacos, loved this…
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Venezuelan Tajadas: A Simple and Satisfying Breakfast
When it comes to a breakfast that’s both comforting and full of flavor, Venezuelan tajadas (fried sweet plantains) are an unbeatable choice. These golden, caramelized slices of ripe plantain are a staple in Venezuelan cuisine, often served alongside savory dishes for a perfect balance of sweet and salty. My Venezuelan boyfriend taught me how to prepare this…
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Easy 3-Ingredient Spinach Tortillas (Low Carb & High Protein!)
I can’t believe I waited over a year to make these spinach tortillas again because they turned out amazing! The first time I made them, my boyfriend was in love, and after making them again, I remembered why—they’re so tasty and perfectly pliable, making them easy to stuff with all kinds of fillings. If you’re…
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Venezuelan-Style BBQ Sandwiches
Desliza hacia abajo para ver la receta en español. When it comes to barbecue sandwiches, this version inspired by my Venezuelan family takes things to the next level. Unlike the typical American BBQ sandwich, which often focuses just on the meat and sauce, this Venezuelan version is all about layering bold, rich flavors and textures.…
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Health and Home by Haven 