Category: Lunch
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Thick-Cut Garlic Cilantro Steak Fries (Air Fryer)
If you’re craving fries that are crispy on the outside, fluffy on the inside, and packed with real flavor—these thick-cut garlic cilantro steak fries are it. Normally I go for a skinny fry because I love the crunch, but these might be moving into first place with the pefect balance of texture and depth of flavor. One…
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High Protein Spanish “Rice”
Sometimes you want a side dish that’s not just flavorful, but also boosts your protein intake—especially if you’re trying to build balanced meals. That’s why I love this High-Protein Spanish “Rice” made with Banza chickpea rice. It has all the savory flavors of traditional Spanish rice but with extra protein to keep you full and energized. It’s…
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Flourless Gluten-Free Pizza Crust That ACTUALLY Gets Crispy
I love pizza—but like many of us trying to eat a little cleaner, I’m always looking for ways to make it guilt-free. That usually starts with the crust. Instead of reaching for a dough made with bleached white flour, I decided to experiment with something a little different: boiled yuca (also known as cassava), paired…
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Chicken Crust Pizza (Gluten-Free, High Protein, & Keto Friendly!)
Who doesn’t love pizza night?! Whether you’re eating keto, gluten-free, or just trying to reach your protein goals, this macro-friendly pizza hits all the right notes. It’s cheesy, savory, and super satisfying — but without the bloat or carb crash. I’ve seen versions of this using raw ground chicken, but let’s be honest… I try to avoid handling…
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High-Protein Gluten-Free Mac & Cheese (That Still Tastes Like Comfort Food!)
Looking for a cozy, comforting mac & cheese that won’t wreck your blood sugar and actually helps you hit your protein goals? This gluten-free, high-protein mac & cheese is made with chickpea pasta, a creamy high-protein cheese sauce, and better-for-you ingredients—without sacrificing flavor. 💪 Why Chickpea Pasta? Traditional mac and cheese is usually made with wheat pasta, which is…
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Venezuelan Tajadas: A Simple and Satisfying Breakfast
When it comes to a breakfast that’s both comforting and full of flavor, Venezuelan tajadas (fried sweet plantains) are an unbeatable choice. These golden, caramelized slices of ripe plantain are a staple in Venezuelan cuisine, often served alongside savory dishes for a perfect balance of sweet and salty. My Venezuelan boyfriend taught me how to prepare this…
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Easy 3-Ingredient Spinach Tortillas (Low Carb & High Protein!)
I can’t believe I waited over a year to make these spinach tortillas again because they turned out amazing! The first time I made them, my boyfriend was in love, and after making them again, I remembered why—they’re so tasty and perfectly pliable, making them easy to stuff with all kinds of fillings. If you’re…
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Creamy Arroz con Pollo
Creamy Arroz con Pollo in the Ninja Foodi Arroz con pollo is a classic dish enjoyed across Latin America, with each country adding its own twist. In Venezuela, it’s often cooked with annatto oil for color and a mix of vegetables and spices. My version simplifies the process using the Ninja Foodi Instant Pot, making…
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easy chicken relleno (filling) for arepas or sandwiches
desliza hacia abajo para ver la receta en español When I first started dating my Venezuelan boyfriend, I had no idea what an arepa was, let alone how to make one. A year into our relationship, his sister kindly took me under her wing and introduced me to the art of crafting this versatile staple…
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ensalada de aguacate
(avocado salad) This super easy and quick-to-make salad is the perfect side dish to pack in lots of fresh vegetables! Big shoutout to my Venezuelan sister-in-law for inspiring this dish with her delicious version. When I realized I had the same ingredients at home, I couldn’t resist recreating it with a healthier spin on the…
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Health and Home by Haven 