Category: Keto
-
Jugo de Piña y Mango 🍍🥭
It wasn’t until I went on my mission trip to Honduras that I finally understood WHY my Latino boyfriend is so obsessed with juice. Every time I go grocery shopping, he asks me to bring some home—and sure enough, he drinks it all in just 2–3 days! In Honduras, juice wasn’t just an occasional treat; it…
Written by
·
-
Chicken Crust Pizza (Gluten-Free, High Protein, & Keto Friendly!)
Who doesn’t love pizza night?! Whether you’re eating keto, gluten-free, or just trying to reach your protein goals, this macro-friendly pizza hits all the right notes. It’s cheesy, savory, and super satisfying — but without the bloat or carb crash. I’ve seen versions of this using raw ground chicken, but let’s be honest… I try to avoid handling…
Written by
·
-
Healthy Pistachio Gelato 🍨✨
Looking for a creamy, dreamy frozen treat that’s actually good for you? This healthy pistachio gelato is packed with protein, full of flavor, and made with just a handful of real ingredients. No ice cream maker required — I used my Bella immersion blender (under $25 on Amazon!!) to blend it all up in one…
Written by
·
-
Avocado Crema with Lime – The Sauce That Goes on Everything
Some sauces are good. Others are life-changing. This Avocado Crema with Lime falls firmly into the second category. It’s creamy, fresh, garlicky, and just the right amount of tangy—made from whole ingredients you can feel good about. This is one of those quick, no-fuss recipes that turns any dish into something special. Whether you’re drizzling it over…
Written by
·
-
Easy 3-Ingredient Spinach Tortillas (Low Carb & High Protein!)
I can’t believe I waited over a year to make these spinach tortillas again because they turned out amazing! The first time I made them, my boyfriend was in love, and after making them again, I remembered why—they’re so tasty and perfectly pliable, making them easy to stuff with all kinds of fillings. If you’re…
Written by
·
-
Stay Full Longer with This Nutrient-Packed Vegetable
If you’re mindful of carbs but worry that cutting them out will leave you feeling hungry, the key is crafting meals that are both filling and satisfying. While I don’t follow a specific diet label like keto, I do like to limit processed carbs in my diet. My focus is on wholesome foods, especially proteins,…
Written by
·
-
easy chicken relleno (filling) for arepas or sandwiches
desliza hacia abajo para ver la receta en español When I first started dating my Venezuelan boyfriend, I had no idea what an arepa was, let alone how to make one. A year into our relationship, his sister kindly took me under her wing and introduced me to the art of crafting this versatile staple…
Written by
·
-
keto almond flour pancakes
Indulge in Thin, Delicate Keto Almond Flour Pancakes Pancakes are a breakfast classic, but if you’re following a keto diet or prefer to eat lower carb, traditional pancakes are not the move. Fortunately, these extra-thin keto almond flour pancakes bring all the joy of pancakes in a low-carb, high-fat format that’s perfectly suited to your goals. With…
Written by
·
-
creamy parmesean dressing
This creamy Parmesan dressing is as delicious as it is versatile! Whether you’re drizzling it over a crisp salad, using it as a dip for veggies, or adding a flavorful touch to sandwiches, it’s a recipe you’ll want to keep on repeat. Made with simple, wholesome ingredients, it’s a quick and easy way to elevate…
Written by
·
Health and Home by Haven 