Category: Healthy Desserts
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High-Protein Hot Chocolate (No Junk Ingredients)
When the cold weather hits, there’s honestly nothing I crave more than a warm mug of hot chocolate. It’s cozy, comforting, and nostalgic—but most store-bought mixes are packed with refined sugar, vegetable oils, gums, stabilizers, and that mysterious “natural flavor.” So I decided to make my own higher-protein, lower-sugar hot chocolate using simple, real ingredients that actually fuel your…
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Chocolate Peanut Butter Protein Krispy Bars
A Healthier, High-Protein Take on a Classic Looking for a cereal bar that’s crunchy like a Rice Krispy treat and sweet with the perfect chocolate + peanut butter combo? I’ve gotchu with these Chocolate PB Protein Krispy Bars that taste like eating Reese’s Puffs—just cleaner and higher in protein! Come to think of it, I don’t actually think I’ve…
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🍪 Protein “Ice Cream” Cookiewiches
I’ve seen this recipe idea floating around the internet—protein ice cream sammies—and I just had to make my own version. Did you know that Halo Top doesn’t just make low-calorie ice cream… they also make cookie mixes? 🙌 Instead of making mine as bars and slicing after freezing, I went for classic cookie sandwiches or as I like…
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Healthier “Deconstructed” Gelatina Mosaico (Mosaic Gelatin) | Lower Sugar, No Dyes, Same Taste!
When summer rolls in and the temperatures start climbing, I crave desserts that are cold, creamy, and refreshing—but still nourishing. No matter your age, Jell-O is a nostalgic dessert across cultures because of its fun colors and flavors. But let’s be honest: the traditional version is often loaded with artificial food dyes, sugar, and a…
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Healthy Pistachio Gelato 🍨✨
Looking for a creamy, dreamy frozen treat that’s actually good for you? This healthy pistachio gelato is packed with protein, full of flavor, and made with just a handful of real ingredients. No ice cream maker required — I used my Bella immersion blender (under $25 on Amazon!!) to blend it all up in one…
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Chicha Venezolana (gluten-free and high protein version!!)
If you’ve ever walked the streets of Caracas on a hot day, chances are you’ve seen someone sipping on a tall, frosty cup of chicha — a creamy, sweet, cinnamon-spiced rice or pasta drink that’s as comforting as it is refreshing. In Venezuela, chicha is a beloved street beverage, traditionally made from cooked rice or pasta blended…
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Health and Home by Haven 