Category: Drinks
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High-Protein Hot Chocolate (No Junk Ingredients)
When the cold weather hits, there’s honestly nothing I crave more than a warm mug of hot chocolate. It’s cozy, comforting, and nostalgic—but most store-bought mixes are packed with refined sugar, vegetable oils, gums, stabilizers, and that mysterious “natural flavor.” So I decided to make my own higher-protein, lower-sugar hot chocolate using simple, real ingredients that actually fuel your…
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Jugo de Piña y Mango 🍍🥭
It wasn’t until I went on my mission trip to Honduras that I finally understood WHY my Latino boyfriend is so obsessed with juice. Every time I go grocery shopping, he asks me to bring some home—and sure enough, he drinks it all in just 2–3 days! In Honduras, juice wasn’t just an occasional treat; it…
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🍒 Homemade Cherry Lime Gatorade: The Perfect Natural Hydration for Hardworking Days 💧
My boyfriend is a construction worker, and with the summer heat coming in strong, he needs all the hydration he can get—without the artificial dyes and additives found in most sports drinks. That’s why I created this homemade cherry lime Gatorade recipe inspired by @superfoodsguy. It’s packed with natural electrolytes, antioxidants, and real ingredients for…
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Chicha Venezolana (gluten-free and high protein version!!)
If you’ve ever walked the streets of Caracas on a hot day, chances are you’ve seen someone sipping on a tall, frosty cup of chicha — a creamy, sweet, cinnamon-spiced rice or pasta drink that’s as comforting as it is refreshing. In Venezuela, chicha is a beloved street beverage, traditionally made from cooked rice or pasta blended…
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Health and Home by Haven 