Category: Comida Latina
-
Protein Plantain Waffles (Naturally Sweet + Easy Recipe)
If you love waffles but want something more filling, nourishing, and naturally sweet, these Protein Plantain Waffles are about to become a staple. They’re made in the blender, packed with protein, and use plátano maduro to keep them gluten-free—no flour required. Perfect for busy mornings, post-workout breakfasts, or weekend brunch, these waffles are crispy on the outside, soft on…
Written by
·
-
Jugo de Piña y Mango 🍍🥭
It wasn’t until I went on my mission trip to Honduras that I finally understood WHY my Latino boyfriend is so obsessed with juice. Every time I go grocery shopping, he asks me to bring some home—and sure enough, he drinks it all in just 2–3 days! In Honduras, juice wasn’t just an occasional treat; it…
Written by
·
-
High Protein Spanish “Rice”
Sometimes you want a side dish that’s not just flavorful, but also boosts your protein intake—especially if you’re trying to build balanced meals. That’s why I love this High-Protein Spanish “Rice” made with Banza chickpea rice. It has all the savory flavors of traditional Spanish rice but with extra protein to keep you full and energized. It’s…
Written by
·
-
Healthier “Deconstructed” Gelatina Mosaico (Mosaic Gelatin) | Lower Sugar, No Dyes, Same Taste!
When summer rolls in and the temperatures start climbing, I crave desserts that are cold, creamy, and refreshing—but still nourishing. No matter your age, Jell-O is a nostalgic dessert across cultures because of its fun colors and flavors. But let’s be honest: the traditional version is often loaded with artificial food dyes, sugar, and a…
Written by
·
-
Flourless Gluten-Free Pizza Crust That ACTUALLY Gets Crispy
I love pizza—but like many of us trying to eat a little cleaner, I’m always looking for ways to make it guilt-free. That usually starts with the crust. Instead of reaching for a dough made with bleached white flour, I decided to experiment with something a little different: boiled yuca (also known as cassava), paired…
Written by
·
-
Avocado Crema with Lime – The Sauce That Goes on Everything
Some sauces are good. Others are life-changing. This Avocado Crema with Lime falls firmly into the second category. It’s creamy, fresh, garlicky, and just the right amount of tangy—made from whole ingredients you can feel good about. This is one of those quick, no-fuss recipes that turns any dish into something special. Whether you’re drizzling it over…
Written by
·
-
Chicha Venezolana (gluten-free and high protein version!!)
If you’ve ever walked the streets of Caracas on a hot day, chances are you’ve seen someone sipping on a tall, frosty cup of chicha — a creamy, sweet, cinnamon-spiced rice or pasta drink that’s as comforting as it is refreshing. In Venezuela, chicha is a beloved street beverage, traditionally made from cooked rice or pasta blended…
Written by
·
-
Elote x Birria Fusion Corn Salad: A Flavor Explosion
Tonight, I made birria tacos with an elote corn salad, and the combination of flavors was absolutely incredible. The sweetness of the corn, the roasted depth of the vegetables, and the slight kick of spice blended perfectly into an explosion of taste. Even my Venezuelan boyfriend, who usually isn’t a fan of tacos, loved this…
Written by
·
-
Venezuelan Tajadas: A Simple and Satisfying Breakfast
When it comes to a breakfast that’s both comforting and full of flavor, Venezuelan tajadas (fried sweet plantains) are an unbeatable choice. These golden, caramelized slices of ripe plantain are a staple in Venezuelan cuisine, often served alongside savory dishes for a perfect balance of sweet and salty. My Venezuelan boyfriend taught me how to prepare this…
Written by
·
-
Venezuelan-Style BBQ Sandwiches
Desliza hacia abajo para ver la receta en español. When it comes to barbecue sandwiches, this version inspired by my Venezuelan family takes things to the next level. Unlike the typical American BBQ sandwich, which often focuses just on the meat and sauce, this Venezuelan version is all about layering bold, rich flavors and textures.…
Written by
·
Health and Home by Haven 