Category: Breakfast
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Protein Plantain Waffles (Naturally Sweet + Easy Recipe)
If you love waffles but want something more filling, nourishing, and naturally sweet, these Protein Plantain Waffles are about to become a staple. They’re made in the blender, packed with protein, and use plátano maduro to keep them gluten-free—no flour required. Perfect for busy mornings, post-workout breakfasts, or weekend brunch, these waffles are crispy on the outside, soft on…
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Jugo de Piña y Mango 🍍🥭
It wasn’t until I went on my mission trip to Honduras that I finally understood WHY my Latino boyfriend is so obsessed with juice. Every time I go grocery shopping, he asks me to bring some home—and sure enough, he drinks it all in just 2–3 days! In Honduras, juice wasn’t just an occasional treat; it…
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Fluffy Pumpkin Protein Pancakes | Gluten-Free and No Added Sugar
I’m so excited that the weather is finally starting to cool down—it’s almost September, and you can feel fall creeping in. 🍁 Yesterday I was looking at my calendar and realized I’ve already planned so many fun things to do this coming month, from cozy weekend breakfasts to camping trips and fall weddings— my favorite…
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Venezuelan Tajadas: A Simple and Satisfying Breakfast
When it comes to a breakfast that’s both comforting and full of flavor, Venezuelan tajadas (fried sweet plantains) are an unbeatable choice. These golden, caramelized slices of ripe plantain are a staple in Venezuelan cuisine, often served alongside savory dishes for a perfect balance of sweet and salty. My Venezuelan boyfriend taught me how to prepare this…
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Easy 3-Ingredient Spinach Tortillas (Low Carb & High Protein!)
I can’t believe I waited over a year to make these spinach tortillas again because they turned out amazing! The first time I made them, my boyfriend was in love, and after making them again, I remembered why—they’re so tasty and perfectly pliable, making them easy to stuff with all kinds of fillings. If you’re…
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keto almond flour pancakes
Indulge in Thin, Delicate Keto Almond Flour Pancakes Pancakes are a breakfast classic, but if you’re following a keto diet or prefer to eat lower carb, traditional pancakes are not the move. Fortunately, these extra-thin keto almond flour pancakes bring all the joy of pancakes in a low-carb, high-fat format that’s perfectly suited to your goals. With…
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Health and Home by Haven 