Author: havenabe
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Top 10 Best Podcasts to Listen to During Your Didactic Year of PA School
If you don’t believe me when I say podcasts were a lifesaver during my didactic year, just check my Spotify Wrapped for 2024 😂… Podcasts are a fantastic addition to your study rotation because they allow for active learning and review, whether you’re commuting to class, working out, or even cleaning your house. Personally, I…
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Stay Full Longer with This Nutrient-Packed Vegetable
If you’re mindful of carbs but worry that cutting them out will leave you feeling hungry, the key is crafting meals that are both filling and satisfying. While I don’t follow a specific diet label like keto, I do like to limit processed carbs in my diet. My focus is on wholesome foods, especially proteins,…
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Everything You Need to Know About the PACKRAT Exam
Disclaimer: no details will be provided on question content from my exam to honor exam security and protect myself as a student. If you’re planning on going to PA school, you’ll take the PACKRAT at least once, likely twice. This morning, we took the exam, and I’m here to break down the details for you.…
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easy chicken relleno (filling) for arepas or sandwiches
desliza hacia abajo para ver la receta en español When I first started dating my Venezuelan boyfriend, I had no idea what an arepa was, let alone how to make one. A year into our relationship, his sister kindly took me under her wing and introduced me to the art of crafting this versatile staple…
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Why I Love My Lodge Reversible Griddle Pan (and Cast Iron in General!)
If there’s one kitchen tool I can’t stop raving about, it’s my Lodge Reversible Griddle Pan. This versatile piece of cookware has completely transformed the way I cook, from weekday breakfasts to weekend grilling sessions. And as a proud owner of multiple Lodge products, including two trusty skillets, I’ve come to appreciate the incredible benefits of…
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keto almond flour pancakes
Indulge in Thin, Delicate Keto Almond Flour Pancakes Pancakes are a breakfast classic, but if you’re following a keto diet or prefer to eat lower carb, traditional pancakes are not the move. Fortunately, these extra-thin keto almond flour pancakes bring all the joy of pancakes in a low-carb, high-fat format that’s perfectly suited to your goals. With…
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2024 Travel Recap
How I dedicated time to traveling during grad school. Despite starting my first year of PA school in January 2024, I found plenty of time to travel both nationally and internationally. The first year of our program is structured into four blocks, each lasting 11-12 weeks, with no more than a week-long break after finals.…
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ensalada de aguacate
(avocado salad) This super easy and quick-to-make salad is the perfect side dish to pack in lots of fresh vegetables! Big shoutout to my Venezuelan sister-in-law for inspiring this dish with her delicious version. When I realized I had the same ingredients at home, I couldn’t resist recreating it with a healthier spin on the…
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creamy parmesean dressing
This creamy Parmesan dressing is as delicious as it is versatile! Whether you’re drizzling it over a crisp salad, using it as a dip for veggies, or adding a flavorful touch to sandwiches, it’s a recipe you’ll want to keep on repeat. Made with simple, wholesome ingredients, it’s a quick and easy way to elevate…
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6 reasons why you absolutely need a standing desk for PA school.
As a PA student, you can get used to long hours spent pouring over lecture notes, patient case studies, and clinical prep. The physical and mental strain can be intense, but investing in a standing desk has been a game-changer for me. Here are six reasons why a standing desk might be just what you…
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Health and Home by Haven 