Health and Home by Haven

As a PA student, you can get used to long hours spent pouring over lecture notes, patient case studies, and clinical prep. The physical and mental strain can be intense, but investing in a standing desk has been a game-changer for me. Here are six reasons why a standing desk might be just what you need to improve your physical health and elevate the productivity of your study routine!

1. Reduces Discomfort and Improves Posture

Sitting for prolonged hours can wreak havoc on your back and hips causing stiffness and discomfort. In addition, hours of looking down at books or a screen causes strain on your neck and shoulders. A standing desk allows you to switch between sitting and standing, alleviating discomfort and encouraging better posture. After a long day of classes when I have spent hours sitting in the same chair I look forward to coming home and being able to study at my standing desk. It’s been a lifesaver, even during those marathon study sessions.

2. Boosts Energy and Keeps You Awake

It’s no secret that PA school involves plenty of late nights and early mornings. As someone who is not a coffee drinker, standing while studying (plus an occasional celsius) has helped me stay more alert and energized, even on days that I feel exhausted. It’s easier to pace or stretch during breaks, improving circulation and keeping you physically and mentally refreshed.

3. Enhances Focus and Productivity

Breaking up long study sessions by alternating between sitting and standing helps combat monotony and keeps your mind engaged. I’ve noticed that I’m more productive and can tackle challenging topics more effectively with this dynamic approach.

4. Supports Overall Physical Health

Research has linked prolonged sitting to an increased risk of health issues, including heart disease and obesity. Incorporating standing into your routine is an easy way to prioritize your long-term health while tackling the rigors of PA school.

5. Customizable to Your Comfort

Most standing desks are incredibly versatile, with adjustable heights and even options for adding a treadmill or anti-fatigue mat. You can personalize your setup to fit your study habits and comfort preferences.

6. Prepares You for the Long Haul

The benefits of a standing desk extend beyond PA school. Whether you’re studying for boards, transitioning to clinical practice, or settling into your first job, the habits you build now will keep you healthier and more productive in the long run.

Final Thoughts

PA school is challenging, and anything that helps you stay comfortable and productive is worth considering. A standing desk has made a huge difference in my routine, helping me maintain my focus and perservere in my studies.

If you’re looking to optimize your workspace, a standing desk might just be the secret weapon you need to conquer PA school with less stress and more success! Check out my adjustable standing desk that has plenty of space for multiple devices, books, and papers. It also comes with two storage bins for pens, pencils, appliances, etc.!

What are your go-to study tools or tips? Share them in the comments—I’d love to hear from you!